Areas of Focus
Specialties
These are the areas where I focus much of my work. Whatever you're facing, we'll build a plan around your goals — with practical tools and approaches tailored to you.
Anxiety
Feel less overwhelmed and more in control of your daily life.
Anxiety can show up as constant worry, racing thoughts, physical tension, or avoiding things that matter to you. Together we'll understand your triggers, challenge unhelpful thought patterns, and build coping skills you can use when anxiety strikes — so it stops running the show.
Trauma
Heal from painful experiences so they no longer define your present.
Trauma can leave you feeling on edge, disconnected, or stuck reliving difficult moments. I provide a steady, compassionate space to process what you've been through — using approaches like EMDR when appropriate — at a pace that feels safe for you.
Self-Esteem
Develop confidence and self-compassion that lasts.
When self-doubt runs deep, it affects everything — relationships, work, and how you show up in the world. We'll explore the roots of negative self-talk, build on your strengths, and help you develop a kinder, more accurate view of yourself.
Relationship Issues
Build healthier, more fulfilling connections with others.
Whether you're navigating conflict, communication breakdowns, trust issues, or feeling disconnected from a partner, therapy helps you understand patterns, express your needs, and create relationships that feel supportive instead of draining.
Life Transitions
Move through change with clarity and confidence.
Big changes — a new job, a breakup, becoming a parent, retirement, or any shift that unsettles your sense of self — can be disorienting. I'll help you process the loss and possibility that come with transition, and figure out what you want next.
Stress
Manage burnout and find sustainable balance.
When stress piles up, everything feels harder — sleep, focus, patience, joy. We'll identify what's contributing to your overwhelm, set healthier boundaries, and build routines that help you recover and protect your well-being over the long term.
See yourself in one of these areas?
Schedule a free consultation and we'll talk about what's going on and whether working together feels like the right fit.